diet paleo for Dummies

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The Paleo paleo diet recipes diet is a widely-followed dietary approach that encourages consuming unprocessed foods that our Paleolithic ancestors thrived on thousands of years ago. Eliminating highly processed ingredients, the Paleo diet provides an opportunity to boost health and reduce chronic conditions.

What is the Paleo Diet?

The Paleo diet is based on the idea that our genetics are optimized for consuming the types of foods our ancestors ate during the Paleolithic era, which occurred from roughly 2.5 million to 10,000 years ago. This dietary approach includes:

Lean meats (when possible grass-fed or wild-caught)
Natural fruits and veggies
Nuts and seeds
Healthy fats, such as olive oil

On the flip side, the diet eliminates modern manufactured products that have been introduced in the last few generations, including:

Grain-based foods
Dairy
Added sugars
Pulses

Benefits of the Paleo Diet

The Paleo diet offers a variety of positive outcomes that can improve overall wellness. Here are some of the top benefits:

Natural weight management: By focusing on whole foods and eliminating refined products, the Paleo diet can help shed excess pounds and stay in shape.
Better gut health: As the plan eliminates grains, dairy, and legumes, many people enjoy less bloating and discomfort, particularly for those who struggle with these foods.
Boosted energy: Those on the Paleo diet experience improved energy, as unprocessed, nutrient-packed foods deliver more consistent energy than sugar-laden foods.
Lowered chronic inflammation: Due to its avoidance of processed ingredients, the Paleo diet supports the reduction of inflammatory markers, a key driver of many chronic diseases.

Simple Steps to Start Paleo Eating

Want to try the Paleo diet, here are a few steps to get started:

Fill your kitchen with natural foods: Buy leafy greens, high-quality proteins, and healthy fats.
Ditch refined foods: Go through your pantry and get rid of anything loaded with preservatives like cookies, cereals, and sugary drinks.
Prepare meals ahead: Stay consistent with the Paleo diet by making meals in advance that feature Paleo-friendly options.
Stay hydrated: Water is important in any diet. Make sure you’re drinking enough throughout the day.
Tune in to your body: One of the benefits of the Paleo diet is that it encourages mindful eating—no need for strict portion control.

Final Thoughts

The Paleo diet delivers a natural method to boost wellness by prioritizing foods that our ancestors thrived on. By avoiding processed foods, it helps you achieve sustainable wellness, making it an smart option to fuel your body.

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DIET PALEO FOR DUMMIES

diet paleo for Dummies